Secret of a Beautiful Skin

It is the dream of every woman to have a beautiful, fresh and youthful skin. The first step in looking younger begins with what you decide to put into your mouth. Your diet and lifestyle plays a major part in deciding the beauty of your skin. Most people think of a diet as being appropriate only for getting a beautiful figure, however eating the right kind of foods and following a proper diet will put you on the fast track to a healthy body and healthy and glowing skin. The secret to a beautiful, healthy and glowing skin is FRUITS. Include plenty of fruits in your diet and you will see the difference within a week. Fruit is essential for both inner and outer beauty since it enhances the beauty of your skin and hair.

What makes fruit so wonderful is that it is rich in skin and hair enhancing vitamins, acids, and enzymes. Fruit can be used in just about every beauty product to cleanse, freshen, tone, and condition our bodies.

Find out the characteristics of the following fruits and what wonders they can do to your skin:

Apples: Apples can used as great conditioner and toner. They have been used for centuries for their skin-healing powers. Add a cup of apple juice to your bath to cleanse and soften your skin. The juice of apple can be used as breathe freshener. Apple juice when applied to your hair scalp can prevent dandruff. Use as a final rinse after shampooing your hair.

Lemons: A classic home beauty ingredient, lemons are used to cleanse and freshen the skin and hair. Use lemon slices to soften rough skin spots such as elbows and heels. Lemon slices also help deodorize and mix a few teaspoons of lemon juice in your bath and you will feel fresh the whole day. Lemon juice can be added to your favourite cleanser or shampoo to refresh and tone your scalp. It also helps prevent dandruff.

Strawberry: Strawberry can be used for conditioning and skin toning treatment. They are rich in salicylic acid an ingredient found in many commercial acne creams and thus are the best treatment for troubled or teenage skin. Mix 1/2-cup fresh strawberries with a tablespoon of sour cream for a weekly facial mask. Eating fresh berries will also help whiten your teeth and keep your breath fresh.

Banana: Banana can be used for moisturising and soothing your skin and hair. They are rich in protein and natural fats and can be used by all skin types. An easy facemask that will make your skin smooth is to apply mashed banana over your skin and keep it for 15 minutes, rinse off with warm water and moisturize well. Mashed banana also makes a wonderful hair conditioner mixed with a teaspoon or two of honey.

Pineapple: Like papaya pineapples are also good skin softeners, which cleanse and rejuvenate dull and dry skin, especially for classic rough skin spots like knees, elbows, and heels. Use a slice of pineapple as you would a sponge or loofah to scrub your body in the bath or shower.

Papaya: Papaya is rich in natural enzymes and is the best treatment for cleansing your skin. For having a fresh and glowing skin apply the oaste of mashed papaya and 3 teaspoons of aloe vera gel and massage all over your body monthly. Leave on your skin for no more than five minutes and rinse thoroughly. Do not use on your face and avoid sensitive skin areas.

Peaches: Peaches are best for soothing and cleansing dry skin. Mash a fresh peach and combine with a tablespoon of plain yogurt to make a smooth paste. Apply on the skin and keep it for 15 mins and then wash off with cold water.

Ganesh Gayatri

Food to fight cold

Chicken soup has to be at the top of the list. Hot chicken soup helps clear clogged airways, and the nourishing broth will give you more energy. Add plenty of vegetables, including onion and garlic, for extra healing power.

Cook a vegetable soup to boost your immune system. Boil lightly a colourful range of different vegetables with garlic and a teaspoon of black pepper. Toss in a couple of tomatoes for a good measure of Vitamin C.

Take in proper quantity of vitamin C in your diet. Reach for citrus fruits to increase your vitamin C intake. Drink orange juice for breakfast, have grapefruit, pineapple and strawberries whenever you are hungry.

Hot and spicy food also does the trick. Cook ethnic foods that contain garlic, peppers and hot sauce to help break up congestion.

Ginger also is also effective in protecting you against colds and the flu. Try making a ginger tea: Pour a cup of boiling water over 2 tablespoons freshly grated ginger; let steep 5-10 minutes.

Garlic is the best home remedy to keep cold and flu away. Add garlic liberally to your favorite foods, or even chew a raw clove or two.

Stay hydrated with plenty of liquids. Instead of coffee, soda or sweetened beverages drink plenty of water and pure fruit juices. Hot beverages work better for some people; try tea, hot water mixed with lemon or even hot lemonade.

Carpenter

An elderly carpenter was ready to retire. He told his employer- contractor of his plans to leave the house- building business and live a more leisurely life with his wife enjoying his extended family. He would miss the paycheck, but he needed to retire. They could get by.

The contractor was sorry to see his good worker go and asked if he could build just one more house as a personal favor. The carpenter said yes, but in time it was easy to see that his heart was not in his work. He resorted to shoddy workmanship and used inferior materials. It was an unfortunate way to end a dedicated career.
When the carpenter finished his work the employer came to inspect the house. He handed the front-door key to the carpenter.

This is your house, he said, my gift to you.The carpenter was shocked! What a shame!
If he had only known he was building his own, he would have done it all so differently.

We do the most of the things having such thoughts in our mind. But we only realize when it comes back to us.

So it is with us. We build our lives, a day at a time, often putting less than our best into the building. Then with a shock we realize we have to live in the house that we have built. If we could do it over, we'd do it much differently. But we cannot go back.

You are the carpenter. Each day you hammer a nail, place a board, or erect a wall. Life is a do-it-yourself project, someone has said. Your attitudes and the choices you make today, build the house you live in tomorrow. Build wisely!

Think before you act

The train has started moving. It is packed with people of all ages, mostly with the working men and women and young college guys and gals.

Near the window, seated a old man with his 30 year old son. As the train moves by, the son is overwhelmed with joy as he was thrilled with the scenery outside..

"See dad, the scenery of green trees moving away is very beautiful"

This behavior from a thirty year old son made the other people feel strange about him. Every one started murmuring something or other about this son."
This guy seems to be a krack.." newly married Anup whispered to his wife.

Suddenly it started raining... Rain drops fell on the travelers through the opened window. The Thirty year old son , filled with joy " see dad, how beautiful the rain is .."

Anup's wife got irritated with the rain drops spoiling her new suit.

Anup ," cant you see its raining, you old man, if ur son is not feeling well get him soon to a mental asylum..and dont disturb public henceforth"

The old man hesitated first and then in a low tone replied " we are on the way back from hospital, my son got discharged today morning , he was a blind by birth, last week only he got his vision, these rain and nature are new to his eyes.. Please forgive us for the inconvenience caused..."

What we see may not always be right !! Hence try to know the truth before you react.

Sorrows and Blessings

This story tells of two friends walking through the desert. During some point of the journey, they had an argument, and one friend slapped the other one in the face.
The one who got slapped was hurt, but without saying anything, wrote in the sand:

They kept on walking until they found an oasis, where they decided to take a bath.
The one who had been slapped got stuck in the mire and started drowning, but the friend saved him. After he recovered from the near drowning, he wrote on a stone:
The friend who had slapped and saved his best friend asked him, "After I hurt you, you wrote in the sand, and now, you write on a stone. Why?"

The other friend replied, "When someone hurts us, we should write it down in sand, where winds of forgiveness can erase it away. When someone does something good for us, we must engrave it in stone, where no wind can ever erase it."
Learn to write your hurts in sand, and to carve your benefits in stone.

Unconditional love

A story is told about a soldier who was finally coming home after having fought in Vietnam. He called his parents from San Francisco.

"Mom and Dad, I'm coming home, but I've a favor to ask. I have a friend I'd like to bring home with me.

"Sure," they replied, "we'd love to meet him."

"There's something you should know," the son continued, "he was hurt pretty badly in the fighting. He stepped on a land mind and lost an arm and a leg. He has nowhere else to go, and I want him to come live with us."

"I'm sorry to hear that, son. Maybe we can help him find somewhere to live."

"No, Mom and Dad, I want him to live with us."

"Son," said the father, "you don't know what you're asking. Someone with such a handicap would be a terrible burden on us. We have our own lives to live, and we can't let something like this interfere with our lives. I think you should just come home and forget about this guy. He'll find a way to live on his own."

At that point, the son hung up the phone. The parents heard nothing more from him. A few days later, however, they received a call from the San Francisco police. Their son had died after falling from a building, they were told. The police believed it was suicide.

The grief-stricken parents flew to San Francisco and were taken to the city morgue to identify the body of their son. They recognized him, but to their horror they also discovered something they didn't know, their son had only one arm and one leg.

The parents in this story are like many of us. We find it easy to love those who are good-looking or fun to have around, but we don't like people who inconvenience us or make us feel uncomfortable. We would rather stay away from people who aren't as healthy, beautiful, or smart as we are.

Thankfully, there's someone who won't treat us that way. Someone who loves us with an unconditional love that welcomes us into the forever family, regardless of how messed up we are.

Tonight, before you tuck yourself in for the night, say a little prayer that God will give you the strength you need to accept people as they are, and to help us all be more understanding of those who are different from us!!! There's a miracle called Friendship That dwells in the heart You don't know how it happens Or when it gets started But you know the special lift it always brings. And you realize that Friendship Is God's most precious gift!

Friends are a very rare jewel, indeed. They make you smile and encourage you to succeed. They lend an ear, they share a word of praise, and they always want to open their hearts to us. Show your friends how much you care.