Happy New year!

Wednesday, December 31, 2008

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Keep your thoughts positive,
because your thoughts become your words.

Keep your words positive,
because your words become your actions.

Keep your actions positive,
because your actions become your habits.

Keep your habits positive,
because your habits become your lifestyle.

Keep your lifestyle positive,
because your lifestyle becomes your destiny


New Year, New Day, New Life, New Work, New Rise, New Thinking, New Earning, Open up your creative eyes, You will be unique always.

7 Tips to unwind stress

Tuesday, December 30, 2008

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1. Take Up A Hobby
Remember; a hobby is not a commercial activity. It gives you peace of mind and helps you detour from your daily routine. A common mistake made by most is to take up an activity that closely relates to office work. If you're a computer programmer, DON'T design video games in your free time! Taking up completely unrelated hobbies will divert your mind and reduce stress.

2. Adopt A Pet
Evidence suggests that having pets around helps keep a lid on stress. Activities like playing with your pet, tending to it and even such mundane tasks like removing ticks from your dog or taking it for a walk can prove a great tonic for hypertension.

3. Get A Massage
There's nothing like a soothing massage for instant relief from day to day stress. A ten-minute neck and shoulder massage should revitalize you instantly!

4. Watch A Funny Film
Even if you are feeling really busy or tired, humour never fails to put the zest back into your smile. Make the time to catch a funny flick at home or in the theatre.

5. Get A Facial
Go to your local salon (guys too), sink into a comfortable chair and surrender yourself to the dexterous hands of the facial expert. You'll emerge rejuvenated and your skin will glow too.

6. Commune With Nature
Every once in a while visit your ancestral village, a hill station or even take a walk in the local park. The sight of green trees, ponds and animals gives you positive vibes and makes you feel positive again.

7. Take Up A Physical Activity
Aerobics, swimming or a brisk walk in the park jumpstart the feel good hormones of the brain. Choose your favourite exercise and stick to it!

Tips for Teeth care

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Learn to brush properly: Brush your teeth properly in order to keep your teeth scrupulously clean. It is important to learn how to brush properly. Move the brush from the gum to the biting edge, working the bristles between the teeth to dislodge food particles. Besides the teeth, the gum should also be cleaned. Massage them in the same stroke as brushing your teeth and give them an occasional extra massage, rubbing them gently in circular movement with a little toothpaste on your finger. Brush teeth systematically around the front and then the inside followed by a sawing movement across the tops of the teeth.

A good toothbrush is as important as the toothpaste. Hence it is important to choose shape and brand of toothbrush. A good one should have small angled head and soft to medium rounded bristles. This is important as it helps clean all those hidden areas of your teeth.

Always change your toothbrush after every 3 months.

Floss regularly to remove the plaque and food debris stuck between the teeth.

Use a mouthwash to make sure that your breath is fresh. Put a few drops in warm water and rinse your mouth after you clean your teeth in the morning.

Brush your teeth twice daily or after every meal if possible.

Visit the dentist regularly and this will help keep your teeth healthy.

Some home-made beauty tips that will keep your teeth sparkling clean

For sparkling teeth, rub them once or twice a week with a dried bay leaf (tej patta) or with table salt.

For bringing glitter in your teeth rub them with cotton wool dipped (and then squeezed out) in hydrogen peroxide. This has a slight bleaching effect. You can also make a liquid of these products by mixing two teaspoons of table salt and two teaspoons of hydrogen peroxide in a large glass of warm water. Then wash your mouth.

If your teeth have stains, you can remove them by rubbing strawberries or putting three tablespoons of soda bicarbonate with two tablespoons of salt.

To use as mouthwash take ¼ cup of vinegar, ½ cup wine, ½ cup honey, and 1 teaspoon of powdered cloves and boil them. This works as an effective mouthwash.

Emiti ee lokam?

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Silly ga anipinchina...neeti relations ki addam ee cartoon...

Breast Cancer

Monday, December 29, 2008

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Breast cancer is the most common form of cancer in women. There are 200,000 new cases of breast cancer each year, resulting in 47,000 deaths per year. The lifetime risk of breast cancer is one in eight for a woman who is age 20. For patients under age 60, the chance of being diagnosed with breast cancer is 1 in about 400. Did you know that in 1999, 175,000 women diagnosed with invasive breast cancer (1 every 3 minutes).

Pathophysiology
The etiology of breast cancer remains unknown, but two Breast Cancer Chemotherapy Mastectomy breast cancer genes have been cloned-the BRCA-1 and the BRCA-2 genes. Estrogen stimulation is an important promoter of breast cancer, and, therefore, patients who have a long history of menstruation are at increased Breast Cancer Chemotherapy Mastectomy risk. Early menarche and late menopause are risk factors for breast cancer. Late age at Breast Cancer Chemotherapy Mastectomy, birth of first child or null parity also increase the risk of breast cancer. Family history of breast cancer in a first-degree relative Breast Cancer Chemotherapy Mastectomy and history of benign breast disease also increase the risk of breast cancer. The use of estrogen replacement therapy or oral contraceptives slightly increases the risk of breast cancer. Radiation exposure and alcoholic beverage consumption also increase the risk of breast cancer.

Breast Cancer Facts:

1.Breast cancer is 100 times more common among women than men.
2.A woman's risk of developing breast cancer increases with age.
3.Only 5% to 10% of breast cancer cases are hereditary.
4.Breast cancer risk is higher among women whose close blood relatives have this disease, or who themselves had previous bouts of breast cancer.
5.Women who have had no children or who had their first child after age 30 have a slightly higher breast cancer risk.
6.Long time use of Hormone Replacement Therapy, after menopause, may slightly increase the risk of breast cancer.
7.Regular consumption of alcohol, cigarette smoking, and a diet high in polyunsaturated fats increases your risk of developing breast cancer.
8.Breast cancer is the leading cause of cancer deaths for women aged 40-59.
9.Every three minutes a woman is diagnosed with breast cancer.
10.Every thirteen minute a woman dies from breast cancer.
11.One in every eight women is at risk of developing breast cancer in her lifetime.
12.During 2000, it is estimated that 182,800 women and 1,400 men will be diagnosed with breast cancer.
13.Approximately 40,800 women and 400 men will die with breast cancer this year.
14.During the 1990s, approximately 1.8 million women and 12,000 men were diagnosed with invasive breast cancer.
15.When breast cancer is confined to the breast, the five-year survival rate is over 95 percent.

How to Do A Self Exam?

1.While Lying Down

Place a pillow under your right shoulder, and your right hand under your head.
Check the breast tissue using a circular, rubbing motion without lifting the fingers.

Vary pressure of your fingers to examine the different layers of breast tissue.
Light pressure: enough to move the skin, but not the underlying layers.
Medium pressure: checks the mid layer of tissue.
Deep pressure: press almost to the ribs, just short of causing discomfort.
Use one of the three techniques for your examination (remember to include the underarm tissue in your exam)

Lines: start in the underarm area and lower your fingers until they are below the breast, move back upwards toward the middle. Use this up and down movement over the entire breast area.
Circles: start at the outer edge of your breast, moving your fingers slowly around the breast in a circle. Examine the breast in smaller and smaller circles, moving toward the nipple.
Wedges: at the outer edge of the breast, move your fingers toward the nipple and back to the edge in a V shape motion. Perform the same movement around the entire breast.

2.While Standing in the Shower

(follow the same techniques outlined above)

3.Mirror Exam

With arms lowered to your sides, look for any dimpling, puckering or other abnormality.

Look for any discharge from both nipples.

After performing the following test if you have any doubts as to whether you have this disease or you feel that you should do a thorough check up then please contact your physician or an specialized doctor.

What you gave is your only investment

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What one gives to others is the only thing he gets. There is a famous sarcastic saying about misers which goes like this: "A miser is a greater donor than a Daata! Well, the reason is that a Daata will give away his things to others and may be uses a little portion of his money, whereas a miser gaurds his money his entire life and without he enjoying any bit of it, people take it away after he dies :)". A person who does not help others cannot be helped even by the God.

Once there used to live a great miser, who never gave anything to anyone. He obviously reached naraka and was given huge unbearable punishments. He used to lament very much for his poor state and beg God everyday to save him from the naraka. God, as usual, took pity on the poor state of the miser and wanted to somehow find a way of helping him. But even with a lot of effort, a few meetings with Chitragupta, finds nothing which the miser gave to anybody in order that God can give him something. Finally God managed to find a tiny piece of good that the miser did in some of his janmas:

The miser once, somehow, gave a small piece of spoilt banana to somebody. God, seeing it as an oppurtunity to help the lamenting miser in naraka, made a stick appear before him — with which he could climb out of naraka. The miser very happy to have received the fortune, quickly began climbing the stick. Other people in the naraka, who were also longing to get out of naraka, tried to use the stick to get out. The miser started pushing down all the other people and was saying that "the stick was provided for me by God, and you cannot use it". Immediately the stick dissappeared and the miser was back in the naraka.

Morals in the story:

One must always share whatever he has with others. A person who is a miser will never deserve higher worlds.
Even God cannot help people who do not help others. Everyone has to bear the consequences his own karma. The easiest way is to do good karmas in the name of God, and let Him decide the vidhi. There is no need to blame the God for our difficulties. It was our own karma which gave us the difficulties.

Winner

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